Low Carb Mason Jar Omelettes

 Low Carb Mason Jar Omelettes

Total Time: 4 mins
Calories: 199 Fats: 11g Fiber: 5g Sugar: 21g
 Low Carb Mason Jar Omelettes – My WordPress
Looking for a quick meal prep? Try this Low Carb Mason Jar Omelettes recipe that's quick, easy to make, delicious, and healthy!
pinit View Gallery 3 photos

 Low Carb Mason Jar Omelettes

Pin Recipe
0 Add to Favorites
Prep Time 2 mins Cook Time 2 mins Total Time 4 mins Estimated Cost: $ 1 Calories: 199 Best Season: Suitable throughout the year

Description

You can’t do much with a mason jar outside of storing things and making mug cakes (unless you’re a magician). Today, we change that with this super easy AND quick Mason Jar Omelette recipe!

You’ll want to start this one by picking your mason jar size. For a 2 egg omelette (depending on how many ingredients you add in) you’ll want at least a half pint jar.

Want more or less eggs? Use a jar big enough that your mix doesn’t come more than 3/4 of the way up.

To make your omelette all you have to do is coat it with some non-stick cooking spray, add your eggs in, a little black pepper, some bacon bits, whatever chopped up vegetables you want (I like bell peppers and onion), and 1/8 cup of your favorite cheese!

Shake it (easy, right?), take the cover off, and throw it in the microwave for around 1-2 minutes. That’s it, your mason jar omelette is done!

If it starts to overflow then your jar is too small! Stop your microwave for a couple seconds and once it settles you can continue microwaving your omelette until it looks cooked.

There you go…a super easy mason jar omelette that you can fix up to your liking within minutes. Throw it on a plate or just eat right out of the jar.

Guess what? It tastes just as good cold! This means you could make it the night before and take it with you even if you don’t have access to heating it up.

Let us know what you add into your mason jars below! If you think outside the box for these omelettes, your options will be endless. Use different vegetables, meats, spices, herbs, and much more.

Ingredients

Cooking Mode Disabled

InstrucCoat at least a half pint mason jar with some non-stick cooking spray (bigger if you’re using a lot of ingredients/more than 2 eggs) Add all of your ingredients into it Cover and shake until well mixed Remove the cover and microwave for 1-2 minutestions

  1. Coat at least a half pint mason jar with some non-stick cooking spray (bigger if you’re using a lot of ingredients/more than 2 eggs)
  2. Add all of your ingredients into it
  3. Cover and shake until well mixed
  4. Remove the cover and microwave for 1-2 minutes

Nutrition Facts


Amount Per Serving
Calories 199kcal
% Daily Value *
Total Fat 11g17%
Saturated Fat 4g20%
Sodium 310mg13%
Total Carbohydrate 4g2%
Dietary Fiber 5g20%
Sugars 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Breakfast, Dinner, Eggs, Keto, Low Carb, Lunch, Microwave, No Bake, Vegetarian
Rate this recipe
Did you make this recipe?

Tag #wpdelicious and #deliciousrecipesplugin if you made this recipe. Follow @wpdelicious on Instagram for more recipes.

Pin this recipe to share with your friends and followers.

pinit
Recipe Card powered by WP Delicious
Samantha Doe Food and Lifestyle Blogger

Hi, I'm Samantha, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.

Rate this recipe

Your email address will not be published. Required fields are marked *

Rate this recipe

Add a question

Your email address will not be published. Required fields are marked *

0 Add to Favorites
Min
0 Add to Favorites